ARE YOU READY TO CHANGE YOUR LIFE?
Most women are doing “all the right things” but still don’t feel or function the way they should. When your hormones, digestion, stress, metabolism, and nervous system aren’t aligned, progress feels harder than it needs to be.
My job is to help you understand what your body actually needs, remove the guesswork, and give you a clear path toward better health, better function, and a body that reflects the work you’re putting in.
This isn’t about extremes — it’s about finally feeling like yourself again.
About Tasha
My name is Tasha Star. I grew up in Ontario, spent my early years competing in equestrian show jumping, and eventually became an international bikini competitor. Fitness and performance have been part of my life for as long as I can remember.
But what shaped my coaching the most wasn’t the competition world — it was learning how to rebuild my own physical and mental health.
