STAR LIFESTYLE
I take a functional approach to health and fitness because everything is connected. If your digestion, hormones, sleep, stress, or metabolism are out of balance, your results will always be limited — no matter how hard you train. My coaching helps you understand what’s actually going on inside your body so you can build strength, improve body composition, increase energy, and support long-term health. I also collaborate with trusted practitioners when needed to make sure you’re getting well-rounded support, especially with things like bloodwork, hormone therapy, or deeper testing. This isn’t quick-fix coaching. It’s building a foundation that supports you long-term.
One on One Coaching
A fully personalized coaching experience designed to improve your health, function, and body composition. This includes customized training, nutrition guidance, lifestyle adjustments, and ongoing support so you can make sustainable progress without confusion or extremes. Your plan is built around your goals, physiology, and daily routine — and adjusted as your body responds. This is the best option if you want consistent accountability, structure, and expert guidance week after week.
THE ACTION PLAN
If you don’t have the capacity for ongoing coaching but still want clarity, direction, and a structured path forward, this is for you. The Action Plan is a one-time assessment and strategy session where I review your current health, training, nutrition, symptoms, and goals. You’ll receive a clear, personalized plan outlining what to prioritize, what to adjust, and how to move forward confidently. This is a straightforward way to get expert guidance without committing to long-term coaching — ideal for anyone who feels stuck, overwhelmed, or unsure where to begin.
My coaching is completely comprehensive and customized to your individual needs. The base service includes:
Nutrition Guidance
Your nutrition plan is built around what your body needs — digestion, hormones, appetite, energy levels, and body composition goals. This is not restrictive dieting. It’s about learning how to properly fuel your body so you can function well, perform well, and see consistent physical changes. You’ll receive personalized targets, structure, and adjustments as needed.
Training Programs
Your training is customized to your goals, experience level, biomechanics, injuries or limitations, and how your body responds week-to-week. Programming is designed to build strength, improve function, and support joint health and longevity — not just burn calories. You’ll know exactly what to do, how to do it, and why it matters.
Supplement recommendations
You’ll receive a practical supplement protocol based on your health concerns, goals, and symptoms. The focus is on essentials that support digestion, hormones, sleep, stress, inflammation, and recovery — not unnecessary add-ons. Recommendations evolve as your health improves.
Check Ins
Check-ins allow us to track progress, assess how your body is responding, and make adjustments as needed. The frequency depends on the package you choose, but every check-in is thorough and individualized so you’re never left guessing.
Support
You’ll have access to ongoing communication through direct chat for questions, feedback, and day-to-day support. This ensures you’re not doing this alone and can get guidance quickly whenever something comes up. Combined with check-ins, this creates consistent accountability and clarity throughout your entire process.
Community
Access to a supportive network of women committed to improving their health and lifestyle. This space is there for connection, accountability, and shared experience as you go through your journey.
VIRTUAL GLUTE WORKSHOP
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